5:2 Lifestyle: More Than 100 Recipes Plus 4 Weeks of Menu Plans

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Many people I've spoken to seem to avoid cooking at all on a fast day, reasoning perhaps that it simply puts temptation in their way. Indeed, in her book, the Fast Diet , co-authored with Dr Michael Mosley, whose BBC Horizon programme on fasting kickstarted interest in the idea, Mimi Spencer advises preparing food in advance, and keeping it simple, "aiming for fast-day flavour without effort".

I couldn't disagree more.

The Cookbook by Angela Dowden | Waterstones

Here are a few tips I've found useful so far, and three of my favourite fast-day recipes …. Usually I sniffily avoid artificial sweeteners, but a cold glass of slimline tonic with a slice of lime and plenty of ice goes down a treat when everyone else is glugging wine. I've even been known to indulge in a low-calorie pot of jelly when I'm feeling particularly wild.

Save them for tomorrow and fill up on vegetables and berries instead.

Sparkling water, evil diet drinks and weird and wonderful teas will keep you occupied mid-afternoon. Serves 1, kcal 40g porridge oats Grating of nutmeg Pinch of cinnamon Pinch of salt 5g mixed peel 10g currants.

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Put the oats into a small pan with about twice as much water. Heat gently and stir until they're thick and creamy. Add more water if you prefer them runnier. Season with nutmeg, cinnamon and a pinch of salt. Stir in the mixed peel and currants and spoon into a bowl.

A 7-Day, 1,300-Calorie Diet Plan, Designed by a Nutritionist

Serves 2, kcal each g broccoli 2 medium heads 4 cloves of garlic, unpeeled 1 tbsp olive oil 1 tsp chilli flakes ml chicken or vegetable stock 1 unwaxed lemon 10g grated parmesan. Preheat the oven to C. Cut the broccoli into florets and chop the stalk into large chunks. Put in a baking dish with the garlic and toss well with the olive oil, chilli and some coarse sea salt. And avoid alcohol too sorry! To help you stick as closely as possibly to the calorie limit you may want to utilise an app such as MyFitnessPal to count your calories, or alternatively join the Fast online program www.

As the relatively low carbohydrate Mediterranean style diet has lots of scientific studies behind it, we recommend you aim to base the other 5 days on this approach to eating. The Mediterranean Style Diet is inspired by the dietary and lifestyle patterns of Greece, Spain and southern Italy, as research was indicating that people living in these regions were experiencing a lower rate of heart disease, cancer and had an increased life expectancy. Home Blood Sugar Diet Who should do it?

Keto-Friendly Recipes for Breakfast, Lunch, and Dinner

Metabolic syndrome? Your Fasting days Your 5 2 diet fasting days are best completed on days when you are busy. Cut the broccoli into florets and chop the stalk into large chunks. Put in a baking dish with the garlic and toss well with the olive oil, chilli and some coarse sea salt. Roast for about 20 minutes until tender and the broccoli florets are beginning to char. Put the chunks of stalk in a food processor, along with the larger florets.

The 5:2 diet – feasts for fast days

Squeeze the garlic from its skin and add to the stock. Whizz until smoothish. Pour into a pan and reheat, diluting slightly if you prefer a thinner soup.


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Grate in the zest of half a lemon and add a squeeze of juice. Season to taste. Spoon into bowls, and top with the remaining florets, and parmesan. Serve immediately. Serves 1, kcal or kcal without the honey g frozen berries g fat-free Greek yoghurt 1tsp honey optional. Blend half the berries with the yoghurt in a food processor until smooth.

Add the honey and whizz again, then taste and add a little more lemon if necessary you can also add more honey, but bear in mind each teaspoon adds 20kcal. Scoop into a bowl or glass and top with the remaining berries. Sweet spiced porridge Serves 1, kcal 40g porridge oats Grating of nutmeg Pinch of cinnamon Pinch of salt 5g mixed peel 10g currants Put the oats into a small pan with about twice as much water. Roasted broccoli, garlic and chilli soup Serves 2, kcal each g broccoli 2 medium heads 4 cloves of garlic, unpeeled 1 tbsp olive oil 1 tsp chilli flakes ml chicken or vegetable stock 1 unwaxed lemon 10g grated parmesan Preheat the oven to C.


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Frozen yoghurt with berries Serves 1, kcal or kcal without the honey g frozen berries g fat-free Greek yoghurt 1tsp honey optional Blend half the berries with the yoghurt in a food processor until smooth.